I was setting myself up to fail when I set huge goals.Read More
Science proves how important your thoughts and beliefs are when it comes to your physical health.Read More
Move it from the mind to the heart.
Nothing’s going right. Stressed to the max. Depressed. Anxious. Irritable, Sick again. Can’t focus. No interest in doing anything. Feeling like a failure.Read More
Acknowledge you screwed up and recommit.Read More
Do you trust it?Read More
Your pain will make you feel it one way or another.Read More