Use the Power of Release to Heal Yourself

It may be a surprise to you just how strong a grip possessiveness and attachment to events, people, and situations have had in your life. The impact of these attachments is profound. When your emotional body is holding onto old hurts, unfair circumstances, and people your physical body can correspond with holding onto health problems and troubles in other areas of your life.

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Can’t Sleep? Change How You Think About it

It’s fitting that I’m typing this post at 3:45 am after being awake for the past hour. I have plenty of good company, 60 million Americans have difficulty sleeping. Thankfully, it’s not a regular issue for me, and when I occasionally find myself wide awake in the middle of the night, it’s a great time to get writing!

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MindsetJessica Nicasio